A GUIDED JOURNEY THROUGH
THE MIND OF THE BOOK
A GUIDED JOURNEY THROUGH
THE MIND OF THE BOOK
ONE SUBJECT. FIVE WAYS OF SEEING IT.
Each chapter begins with a familiar human question,
then looks deeper through philosophy, psychology and neuroscience,
before turning the research into practical ways to rethink, reframe and rewire your inner story.
Each chapter begins with a familiar human question,
then looks deeper through philosophy,
psychology and neuroscience,
before turning the research into practical ways
to rethink, reframe and rewire your inner story.
— PHILOSOPHY
— PHILOSOPHY
MY THOUGHTS DON’T CONTROL ME.
I CONTROL THEM.
MY THOUGHTS DON’T CONTROL ME.
I CONTROL THEM.
15 chapters.
Hundreds of studies.
One mind to reshape.
15 chapters.
Hundreds of studies.
One mind to reshape.
15 chapters. Hundreds of studies. One mind to reshape.
START WITH THE BIGGER QUESTION
Step back and look at the subject through a wider lens.
Asking what it means, why it matters and how humans have thought about it across time.
Step back and look at the subject through a wider lens.
Asking what it means, why it matters and how humans have thought about it across time.
— PSYCHOLOGY
— PSYCHOLOGY
UNDERSTAND THE PATTERNS OF THE MIND
The book then explores how beliefs, behaviours, emotions and thought patterns
shape your everyday experience of that subject.
The book then explores how beliefs, behaviours, emotions
and thought patterns shape your everyday experience
of that subject.
— NEUROSCIENCE
GO DEEPER INTO THE BRAIN
GO DEEPER INTO THE BRAIN
Neuroscience helps explain what is happening beneath the surface.
Why certain reactions, habits and emotional patterns can feel so automatic.
Neuroscience helps explain what is happening beneath
the surface. Why certain reactions, habits and
emotional patterns can feel so automatic.
— REFRAMING TOOLS
TURN INSIGHT INTO CHANGE
TURN INSIGHT INTO CHANGE
Each chapter moves from understanding into action, offering reframing tools,
perspective shifts and strategies you can apply in real life.
Each chapter moves from understanding into action,
offering reframing tools, perspective shifts
and strategies you can apply in real life.
Each chapter moves from understanding into action,
offering reframing tools, perspective shifts
and strategies you can apply in real life.
— AFFIRMATIONS AND REFRAMED THOUGHTS
— AFFIRMATIONS
AND REFRAMED THOUGHTS
— AFFIRMATIONS AND REFRAMED THOUGHTS
CREATE A NEW INNER DIALOGUE
Every chapter ends with affirmations and thought patterns
designed to help you practise a stronger, kinder and more supportive mindset.
ONE FRAMEWORK. MANY PARTS OF LIFE.
ONE FRAMEWORK. MANY PARTS OF LIFE.
— AFFIRMATIONS
AND REFRAMED THOUGHTS
Every chapter ends with affirmations and thought patterns
designed to help you practise a stronger,
kinder and more supportive mindset.
Every chapter ends with affirmations and thought patterns
designed to help you practise a stronger,
kinder and more supportive mindset.
Step back and look at the subject through a wider lens.
Asking what it means, why it matters and how humans
have thought about it across time.
Step back and look at the subject through a wider lens.
Asking what it means, why it matters and how humans
have thought about it across time.
ONE SUBJECT.
FIVE WAYS OF SEEING IT.
Each chapter begins with
a familiar human question,
then looks deeper through philosophy,
psychology and neuroscience,
before turning the research
into practical
ways to rethink, reframe and rewire
your inner story.
START WITH THE BIGGER QUESTION
Step back and look at the subject through
a wider lens. Asking what it means,
why it matters and how humans
have thought about it across time.
UNDERSTAND THE PATTERNS
OF THE MIND
The book then explores how beliefs,
behaviours, emotions and thought
patterns shape your everyday experience
of that subject.
— NEUROSCIENCE
Neuroscience helps explain
what is happening beneath the surface.
Why certain reactions, habits and
emotional patterns can feel so automatic.
Each chapter moves from understanding
into action, offering reframing tools,
perspective shifts and strategies
you can apply in real life.
CREATE A NEW INNER DIALOGUE
Every chapter ends with affirmations
and thought patterns designed
to help you practise a stronger, kinder
and more supportive mindset.
ONE FRAMEWORK.
MANY PARTS OF LIFE.
MY THOUGHTS DON’T CONTROL ME.
I CONTROL THEM.
— REFRAMING
TOOLS
— AFFIRMATIONS
AND REFRAMED
THOUGHTS
15 chapters.
Hundreds of studies.
One mind to reshape.